Workouts

5 min Cool Down Ride
Jess King
Tuesday 7/25/23 @ 8:25 AM
Difficulty: 3.62 / 10
16kj
76rpm
30%
12mph
20 min Low Impact Ride
Kendall Toole
Tuesday 7/25/23 @ 8:0 AM
Difficulty: 5.88 / 10
165kj
59rpm
54%
18mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/25/23 @ 7:53 AM
Difficulty: 4.25 / 10
22kj
92rpm
30%
14mph
5 min Cool Down Ride
Emma Lovewell
Thursday 7/20/23 @ 8:29 AM
Difficulty: 3.41 / 10
15kj
74rpm
30%
12mph
20 min Recovery Ride
Kendall Toole
Thursday 7/20/23 @ 8:6 AM
Difficulty: 4.96 / 10
158kj
63rpm
50%
18mph
5 min Warm Up Ride
Emma Lovewell
Thursday 7/20/23 @ 7:56 AM
Difficulty: 4.59 / 10
25kj
81rpm
35%
15mph
5 min Cool Down Ride
Kendall Toole
Tuesday 7/18/23 @ 9:18 AM
Difficulty: 4.14 / 10
17kj
80rpm
30%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 7/18/23 @ 8:56 AM
Difficulty: 6.05 / 10
149kj
63rpm
49%
17mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/18/23 @ 8:49 AM
Difficulty: 4.25 / 10
18kj
81rpm
30%
13mph
5 min Cool Down Ride
Kendall Toole
Friday 7/14/23 @ 9:29 AM
Difficulty: 4.14 / 10
17kj
79rpm
30%
13mph