Workouts

10 min Core Strength
Ben Alldis
Monday 9/11/23 @ 12:1 PM
Difficulty: 0 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 9/6/23 @ 8:58 AM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 9/2/23 @ 12:32 PM
Difficulty: 6.49 / 10
 
15 min Relaxing Meditation
Kirra Michel
Monday 8/28/23 @ 7:57 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 8/24/23 @ 6:59 PM
Difficulty: 5.72 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/21/23 @ 12:17 PM
Difficulty: 6.91 / 10
 
20 min HIIT Cardio
Adrian Williams
Sunday 8/20/23 @ 2:56 PM
Difficulty: 7.63 / 10
 
30 min Chest & Back Strength
Logan Aldridge
Sunday 8/20/23 @ 2:55 PM
Difficulty: 6.89 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 8/16/23 @ 11:49 AM
Difficulty: 6.75 / 10
 
10 min Shadowboxing
Jermaine Johnson
Monday 8/14/23 @ 5:48 PM
Difficulty: 5.77 / 10