Workouts

20 min Low Impact Ride
Kendall Toole
Thursday 10/5/23 @ 8:12 AM
Difficulty: 6.38 / 10
153kj
59rpm
52%
18mph
5 min Warm Up Ride
Emma Lovewell
Thursday 10/5/23 @ 8:6 AM
Difficulty: 4.68 / 10
18kj
69rpm
35%
13mph
5 min Core Strength
Andy Speer
Tuesday 10/3/23 @ 11:53 AM
Difficulty: 6.76 / 10
 
Tuesday 9/26/23 @ 9:13 AM
Difficulty: NaN / 10
19kj
96rpm
27%
13mph
20 min Beginner Ride
Emma Lovewell
Tuesday 9/26/23 @ 8:49 AM
Difficulty: 6.18 / 10
153kj
62rpm
50%
18mph
5 min Warm Up Ride
Kendall Toole
Tuesday 9/26/23 @ 8:42 AM
Difficulty: 4.25 / 10
19kj
70rpm
35%
13mph
10 min Glutes & Legs Strength
Andy Speer
Monday 9/25/23 @ 1:5 PM
Difficulty: 6.89 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/19/23 @ 8:12 AM
Difficulty: 3.52 / 10
13kj
67rpm
30%
11mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/19/23 @ 7:50 AM
Difficulty: 6.38 / 10
142kj
67rpm
47%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 9/19/23 @ 7:44 AM
Difficulty: 4.28 / 10
22kj
76rpm
35%
14mph