Workouts

5 min Morning Meditation
Kristin McGee
Tuesday 11/9/21 @ 8:24 AM
Difficulty: 2.87 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Monday 11/8/21 @ 10:44 AM
Difficulty: 2.85 / 10
 
5 min Basics: Supine Figure Four
Denis Morton
Sunday 11/7/21 @ 4:59 PM
Difficulty: 3.34 / 10
 
5 min Basics: Supine Figure Four
Denis Morton
Saturday 11/6/21 @ 1:5 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 11/5/21 @ 8:59 AM
Difficulty: 3.38 / 10
25kj
74rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/5/21 @ 8:26 AM
Difficulty: 6.62 / 10
242kj
57rpm
55%
18mph
5 min Basics: Gate Pose
Denis Morton
Thursday 11/4/21 @ 9:19 AM
Difficulty: 3.68 / 10
 
5 min Basics: Reverse Table Top
Denis Morton
Wednesday 11/3/21 @ 9:55 AM
Difficulty: 4.66 / 10
 
5 min Basics: Reverse Table Top
Denis Morton
Tuesday 11/2/21 @ 3:6 PM
Difficulty: 4.66 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/1/21 @ 8:27 AM
Difficulty: 3.54 / 10
26kj
69rpm
41%
15mph