Workouts

5 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 7:17 PM
Difficulty: 5.95 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 6:28 PM
Difficulty: 6.59 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/6/23 @ 4:4 PM
Difficulty: 1 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 10/31/23 @ 10:46 AM
Difficulty: 3.79 / 10
19kj
69rpm
35%
13mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/31/23 @ 10:23 AM
Difficulty: 6.05 / 10
140kj
63rpm
49%
17mph
5 min Warm Up Ride
Jess King
Tuesday 10/31/23 @ 10:16 AM
Difficulty: 4.81 / 10
23kj
78rpm
35%
14mph
20 min Core Strength
Ben Alldis
Monday 10/30/23 @ 12:15 PM
Difficulty: 6.69 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/26/23 @ 3:43 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/25/23 @ 3:57 PM
Difficulty: 7.72 / 10
55kj
47rpm
38%
9mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 10/25/23 @ 3:56 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph