Workouts

10 min Kindness Meditation
Ross Rayburn
Friday 12/3/21 @ 7:13 AM
Difficulty: 3.32 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Thursday 12/2/21 @ 11:59 AM
Difficulty: 7.58 / 10
225kj
65rpm
49%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/30/21 @ 10:33 AM
Difficulty: 6.62 / 10
210kj
65rpm
48%
17mph
15 min Calming Meditation
Ross Rayburn
Monday 11/29/21 @ 9:15 AM
Difficulty: 4.65 / 10
 
15 min Calming Meditation
Ross Rayburn
Saturday 11/27/21 @ 7:17 AM
Difficulty: 4.65 / 10
 
30 min HIIT Ride
Matt Wilpers
Friday 11/26/21 @ 11:7 AM
Difficulty: 8.61 / 10
231kj
70rpm
42%
16mph
10 min Energizing Meditation
Kirra Michel
Wednesday 11/24/21 @ 3:24 PM
Difficulty: 0 / 10
 
5 min Core Strength
Andy Speer
Tuesday 11/23/21 @ 8:1 AM
Difficulty: 5.35 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Monday 11/22/21 @ 6:48 AM
Difficulty: 6.36 / 10
 
20 min HIIT Cardio
Rad Lopez
Saturday 11/20/21 @ 8:39 AM
Difficulty: 7.39 / 10