Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/18/22 @ 10:9 AM
Difficulty: 3.06 / 10
21kj
70rpm
37%
14mph
30 min Low Impact Ride
Jess King
Tuesday 1/18/22 @ 9:34 AM
Difficulty: 6.49 / 10
212kj
63rpm
49%
17mph
10 min HIIT Cardio
Callie Gullickson
Monday 1/17/22 @ 3:52 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/13/22 @ 2:33 PM
Difficulty: 3.22 / 10
19kj
89rpm
29%
13mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/13/22 @ 2:0 PM
Difficulty: 6.62 / 10
190kj
68rpm
44%
16mph
10 min HIIT Cardio
Andy Speer
Tuesday 1/11/22 @ 7:17 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/10/22 @ 8:38 AM
Difficulty: 3.22 / 10
21kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/10/22 @ 8:4 AM
Difficulty: 5.37 / 10
181kj
71rpm
42%
16mph
10 min HIIT Cardio
Callie Gullickson
Friday 1/7/22 @ 7:44 AM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/5/22 @ 11:25 AM
Difficulty: 7.43 / 10