Workouts

30 min Low Impact Ride
Matt Wilpers
Monday 2/14/22 @ 10:39 AM
Difficulty: 5.37 / 10
209kj
65rpm
48%
17mph
10 min HIIT Cardio
Callie Gullickson
Monday 2/14/22 @ 9:44 AM
Difficulty: 5.84 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 2/10/22 @ 11:6 AM
Difficulty: 2.84 / 10
 
10 min Yoga Flow
Denis Morton
Monday 2/7/22 @ 6:55 AM
Difficulty: 4.6 / 10
 
20 min HIIT Cardio
Selena Samuela
Friday 2/4/22 @ 2:20 PM
Difficulty: 7.82 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:41 PM
Difficulty: 3.44 / 10
22kj
65rpm
40%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:8 PM
Difficulty: 6 / 10
215kj
61rpm
50%
17mph
5 min HIIT Cardio Warm Up
Selena Samuela
Monday 1/31/22 @ 8:14 AM
Difficulty: 4.7 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 1/25/22 @ 4:14 PM
Difficulty: 2.48 / 10
 
10 min Bodyweight Strength
Selena Samuela
Monday 1/24/22 @ 12:40 PM
Difficulty: 7.14 / 10