Workouts

10 min HIIT Cardio
Callie Gullickson
Monday 3/7/22 @ 1:52 PM
Difficulty: 6.5 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 3/3/22 @ 9:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/28/22 @ 11:25 AM
Difficulty: 3.22 / 10
19kj
85rpm
30%
13mph
30 min Low Impact Ride
Jess King
Monday 2/28/22 @ 10:52 AM
Difficulty: 6.52 / 10
223kj
65rpm
49%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/22/22 @ 9:51 AM
Difficulty: 3.44 / 10
22kj
70rpm
38%
14mph
30 min Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 9:18 AM
Difficulty: 7.31 / 10
201kj
66rpm
46%
17mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 2/21/22 @ 7:22 PM
Difficulty: 6.47 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/16/22 @ 12:14 PM
Difficulty: 3.44 / 10
19kj
87rpm
30%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/16/22 @ 11:51 AM
Difficulty: 5.79 / 10
148kj
67rpm
49%
17mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 2/14/22 @ 11:13 AM
Difficulty: 3.95 / 10
28kj
68rpm
42%
15mph