Workouts

5 min Cool Down Ride
Jess King
Monday 3/28/22 @ 11:17 AM
Difficulty: 3.97 / 10
23kj
73rpm
37%
15mph
30 min Sweat Steady Ride
Jess King
Monday 3/28/22 @ 10:42 AM
Difficulty: 8.25 / 10
221kj
67rpm
48%
17mph
30 min Low Impact Ride
Jess King
Monday 3/21/22 @ 9:5 AM
Difficulty: 6.5 / 10
180kj
70rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 9:4 AM
Difficulty: 8.25 / 10
2kj
55rpm
40%
12mph
10 min Yoga Flow
Mariana Fernández
Thursday 3/17/22 @ 2:13 PM
Difficulty: 5.13 / 10
 
5 min Core Strength
Rad Lopez
Monday 3/14/22 @ 6:54 AM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 3/11/22 @ 2:10 PM
Difficulty: 3.38 / 10
26kj
87rpm
34%
15mph
15 min HIIT Ride
Bradley Rose
Friday 3/11/22 @ 1:52 PM
Difficulty: 7.2 / 10
106kj
81rpm
41%
17mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 3/9/22 @ 9:43 AM
Difficulty: 3.77 / 10
24kj
72rpm
38%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/9/22 @ 9:20 AM
Difficulty: 7.04 / 10
148kj
69rpm
47%
17mph