Workouts

5 min Basics: Cobra
Kristin McGee
Monday 4/18/22 @ 10:27 AM
Difficulty: 3.7 / 10
 
20 min HIIT Cardio
Selena Samuela
Monday 4/11/22 @ 9:6 AM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/6/22 @ 8:32 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 4/6/22 @ 8:25 AM
Difficulty: 3.97 / 10
23kj
81rpm
34%
15mph
20 min Pop Ride
Jess King
Wednesday 4/6/22 @ 8:2 AM
Difficulty: 7.39 / 10
150kj
66rpm
48%
17mph
5 min Warm Up Ride
Jess King
Wednesday 4/6/22 @ 7:56 AM
Difficulty: 4.48 / 10
27kj
94rpm
33%
15mph
5 min Gratitude Meditation
Ross Rayburn
Monday 4/4/22 @ 2:44 PM
Difficulty: 2.66 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 3/30/22 @ 9:33 AM
Difficulty: 3.97 / 10
17kj
78rpm
30%
13mph
20 min Hip Hop Ride
Jess King
Wednesday 3/30/22 @ 9:11 AM
Difficulty: 7.51 / 10
156kj
65rpm
50%
18mph
5 min Warm Up Ride
Jess King
Wednesday 3/30/22 @ 9:5 AM
Difficulty: 4.48 / 10
28kj
83rpm
36%
16mph