Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 6/8/22 @ 10:37 AM
Difficulty: 3.43 / 10
21kj
76rpm
35%
14mph
20 min Recovery Ride
Jess King
Wednesday 6/8/22 @ 10:12 AM
Difficulty: 5.06 / 10
146kj
66rpm
48%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 6/8/22 @ 10:5 AM
Difficulty: 4.31 / 10
28kj
83rpm
37%
16mph
10 min HIIT Cardio
Ben Alldis
Tuesday 6/7/22 @ 10:4 AM
Difficulty: 6.78 / 10
 
10 min Bodyweight Strength
Andy Speer
Sunday 6/5/22 @ 11:25 AM
Difficulty: 6.2 / 10
 
10 min Focus Flow: Feet
Aditi Shah
Monday 5/30/22 @ 6:29 PM
Difficulty: 3.75 / 10
 
10 min Yoga Flow
Anna Greenberg
Wednesday 5/25/22 @ 6:31 AM
Difficulty: 4.46 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 5/23/22 @ 8:31 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/18/22 @ 8:25 AM
Difficulty: 3.37 / 10
21kj
88rpm
31%
14mph
30 min Low Impact Ride
Jess King
Wednesday 5/18/22 @ 7:52 AM
Difficulty: 6.37 / 10
211kj
69rpm
46%
17mph