Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 10/19/22 @ 9:57 AM
Difficulty: 3.43 / 10
19kj
84rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/19/22 @ 9:35 AM
Difficulty: 5.67 / 10
121kj
76rpm
40%
16mph
5 min Basics: Figure Four
Kristin McGee
Tuesday 10/18/22 @ 6:35 AM
Difficulty: 3.72 / 10
 
5 min Basics: Side Angle
Mariana Fernández
Friday 10/14/22 @ 7:31 AM
Difficulty: 3.97 / 10
 
5 min Savasana
Ross Rayburn
Wednesday 10/12/22 @ 4:21 PM
Difficulty: 2.76 / 10
 
20 min Focus Flow: Upper Body
Kristin McGee
Tuesday 10/4/22 @ 12:32 PM
Difficulty: 5.29 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Saturday 10/1/22 @ 7:16 PM
Difficulty: 4.11 / 10
 
5 min Basics: Side Angle
Mariana Fernández
Monday 9/26/22 @ 7:49 PM
Difficulty: 3.97 / 10
 
5 min Savasana
Ross Rayburn
Saturday 9/24/22 @ 4:14 PM
Difficulty: 2.76 / 10
 
5 min Basics: Figure Four
Kristin McGee
Monday 9/19/22 @ 6:32 AM
Difficulty: 3.72 / 10