Workouts

5 min Basics: Thunderbolt Pose
Chelsea Jackson Roberts
Wednesday 11/9/22 @ 5:4 PM
Difficulty: 3.59 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 11:25 AM
Difficulty: 3.75 / 10
18kj
81rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/8/22 @ 11:3 AM
Difficulty: 5.67 / 10
132kj
64rpm
47%
17mph
5 min Basics: Side Angle
Mariana Fernández
Monday 11/7/22 @ 7:52 AM
Difficulty: 3.97 / 10
 
5 min Basics: Garland Pose
Kristin McGee
Sunday 11/6/22 @ 2:59 PM
Difficulty: 4.19 / 10
 
5 min Basics: Garland Pose
Kristin McGee
Monday 10/31/22 @ 2:3 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 10/26/22 @ 9:55 AM
Difficulty: 3.55 / 10
21kj
82rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 10/26/22 @ 9:30 AM
Difficulty: 4.74 / 10
135kj
69rpm
44%
17mph
5 min Basics: Side Angle
Mariana Fernández
Monday 10/24/22 @ 6:56 AM
Difficulty: 3.97 / 10
 
5 min Savasana
Ross Rayburn
Monday 10/24/22 @ 6:49 AM
Difficulty: 2.76 / 10