Workouts

10 min Barre: Core
Ally Love
Monday 12/5/22 @ 12:20 PM
Difficulty: 5.92 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/29/22 @ 7:44 AM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 11/28/22 @ 7:28 AM
Difficulty: 6.08 / 10
 
5 min Basics: Pyramid
Chelsea Jackson Roberts
Sunday 11/27/22 @ 4:3 PM
Difficulty: 4.12 / 10
 
5 min Basics: Cobra
Kristin McGee
Monday 11/21/22 @ 5:17 PM
Difficulty: 3.7 / 10
 
5 min Savasana
Kirra Michel
Thursday 11/17/22 @ 7:19 AM
Difficulty: 2.24 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/16/22 @ 10:22 AM
Difficulty: 3.36 / 10
19kj
76rpm
33%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 11/16/22 @ 9:58 AM
Difficulty: 5.71 / 10
129kj
70rpm
44%
16mph
5 min Basics: Garland Pose
Kristin McGee
Wednesday 11/16/22 @ 7:42 AM
Difficulty: 4.19 / 10
 
5 min Savasana
Ross Rayburn
Tuesday 11/15/22 @ 2:27 PM
Difficulty: 2.76 / 10