Workouts

20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/12/23 @ 7:26 AM
Difficulty: 5.04 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/11/23 @ 9:24 AM
Difficulty: 3.55 / 10
17kj
80rpm
30%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 1/11/23 @ 9:1 AM
Difficulty: 6.19 / 10
120kj
73rpm
41%
16mph
15 min Core Strength
Robin Arzón
Tuesday 1/10/23 @ 10:3 PM
Difficulty: 6.43 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Friday 1/6/23 @ 4:17 PM
Difficulty: 0 / 10
 
5 min Core Strength
Robin Arzón
Monday 12/26/22 @ 11:0 AM
Difficulty: 6.58 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 12/20/22 @ 8:13 AM
Difficulty: 6.16 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 12/16/22 @ 7:9 PM
Difficulty: 6.16 / 10
 
20 min Core Strength
Robin Arzón
Monday 12/12/22 @ 4:28 PM
Difficulty: 7.03 / 10
 
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 5:21 PM
Difficulty: 7.06 / 10
87kj
58rpm
35%
10mph