Workouts

5 min Warm Up Ride
Benny Adami
Saturday 1/6/24 @ 2:9 PM
Difficulty: 3.91 / 10
10kj
56rpm
32%
10mph
20 min Lower Body Strength
Erik Jäger
Friday 1/5/24 @ 1:19 PM
Difficulty: 6.44 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/5/24 @ 12:48 PM
Difficulty: 0 / 10
13kj
53rpm
37%
11mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
Difficulty: 8.24 / 10
181kj
59rpm
41%
14mph
5 min Warm Up Ride
Cliff Dwenger
Friday 1/5/24 @ 11:55 AM
Difficulty: 0 / 10
8kj
48rpm
30%
8mph
Thursday 1/4/24 @ 1:6 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 1/4/24 @ 12:45 PM
Difficulty: 3.59 / 10
13kj
60rpm
33%
11mph
10 min Cool Down Ride
Mila Lazar
Thursday 1/4/24 @ 12:33 PM
Difficulty: 3.47 / 10
41kj
53rpm
44%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/4/24 @ 12:0 PM
Difficulty: 7.42 / 10
167kj
60rpm
45%
16mph
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 11:31 AM
Difficulty: 0 / 10