Workouts

30 min Intervals Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:59 AM
Difficulty: 8.12 / 10
291kj
68rpm
53%
19mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 10:53 AM
Difficulty: 4.12 / 10
15kj
66rpm
35%
12mph
10 min Full Body Stretch
Assal Arian
Tuesday 8/29/23 @ 11:55 AM
Difficulty: 4.79 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 11:44 AM
Difficulty: 5.83 / 10
42kj
62rpm
40%
14mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 8/29/23 @ 11:32 AM
Difficulty: 5.2 / 10
44kj
60rpm
42%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/29/23 @ 10:58 AM
Difficulty: 8.35 / 10
187kj
66rpm
45%
16mph
5 min Westfjords Garoar Ride
Monday 8/28/23 @ 11:53 AM
Difficulty: 0 / 10
16kj
55rpm
40%
13mph
5 min Cool Down Ride
Alex Toussaint
Monday 8/28/23 @ 11:45 AM
Difficulty: 3.69 / 10
13kj
56rpm
35%
11mph
10 min Arms & Light Weights
Ally Love
Monday 8/28/23 @ 11:32 AM
Difficulty: 6.22 / 10
 
30 min 2000s Hip Hop Ride
Ally Love
Monday 8/28/23 @ 10:58 AM
Difficulty: 7.55 / 10
301kj
68rpm
53%
20mph