Workouts

15 min Relaxing Meditation
Ross Rayburn
Saturday 9/2/23 @ 1:8 PM
Difficulty: 1.89 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/1/23 @ 11:47 AM
Difficulty: 3.49 / 10
16kj
64rpm
35%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:57 AM
Difficulty: 8.12 / 10
335kj
67rpm
48%
17mph
5 min Warm Up Ride
Alex Toussaint
Friday 9/1/23 @ 10:52 AM
Difficulty: 5 / 10
14kj
60rpm
35%
12mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/31/23 @ 11:41 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Mila Lazar
Thursday 8/31/23 @ 11:34 AM
Difficulty: 3.68 / 10
16kj
64rpm
35%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
Difficulty: 7.75 / 10
279kj
69rpm
51%
19mph
5 min Warm Up Ride
Hannah Corbin
Thursday 8/31/23 @ 10:54 AM
Difficulty: 4.12 / 10
14kj
50rpm
36%
10mph
20 min Full Body Strength
Matty Maggiacomo
Wednesday 8/30/23 @ 11:43 AM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 11:35 AM
Difficulty: 3.49 / 10
17kj
66rpm
35%
13mph