Workouts

Tuesday 9/5/23 @ 6:32 PM
Difficulty: NaN / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 9/5/23 @ 11:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 9/5/23 @ 11:50 AM
Difficulty: 3.49 / 10
20kj
60rpm
40%
14mph
30 min Max Martin Ride
Cody Rigsby
Tuesday 9/5/23 @ 11:18 AM
Difficulty: 7.44 / 10
238kj
66rpm
50%
18mph
Tuesday 9/5/23 @ 11:12 AM
Difficulty: NaN / 10
15kj
74rpm
29%
12mph
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 9/5/23 @ 11:3 AM
Difficulty: 6.32 / 10
 
10 min Meditation for Healing
Kirra Michel
Tuesday 9/5/23 @ 10:36 AM
Difficulty: 2 / 10
 
15 min Relaxing Meditation
Kirra Michel
Monday 9/4/23 @ 7:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/4/23 @ 2:20 PM
Difficulty: 3.52 / 10
12kj
64rpm
30%
11mph
20 min Low Impact Ride
Ben Alldis
Monday 9/4/23 @ 1:58 PM
Difficulty: 5.87 / 10
70kj
65rpm
36%
13mph