Workouts

10 min Full Body Stretch
Hannah Corbin
Saturday 9/16/23 @ 1:33 PM
Difficulty: 4.1 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 9/16/23 @ 1:21 PM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/15/23 @ 11:58 AM
Difficulty: 3.22 / 10
 
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Friday 9/15/23 @ 11:53 AM
Difficulty: 4.1 / 10
20kj
55rpm
42%
13mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:28 AM
Difficulty: 7.46 / 10
168kj
64rpm
51%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 11:22 AM
Difficulty: 3.41 / 10
14kj
68rpm
30%
12mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:56 AM
Difficulty: 7.77 / 10
206kj
65rpm
55%
20mph
10 min Body Scan Meditation
Aditi Shah
Friday 9/15/23 @ 10:33 AM
Difficulty: 3.51 / 10
 
15 min Low Impact Ride
Camila Ramón
Thursday 9/14/23 @ 12:8 PM
Difficulty: 5.9 / 10
108kj
69rpm
45%
17mph
5 min Cool Down Ride
Olivia Amato
Thursday 9/14/23 @ 12:3 PM
Difficulty: 3.62 / 10
16kj
54rpm
39%
12mph