Workouts

5 min Warm Up Ride
Cliff Dwenger
Monday 9/18/23 @ 10:54 AM
Difficulty: 4.12 / 10
11kj
62rpm
31%
10mph
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 10:27 AM
Difficulty: 2.93 / 10
 
Sunday 9/17/23 @ 2:55 PM
Difficulty: NaN / 10
15kj
74rpm
30%
12mph
5 min Cool Down Ride
Jenn Sherman
Sunday 9/17/23 @ 2:48 PM
Difficulty: 3.5 / 10
17kj
55rpm
40%
13mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:58 PM
Difficulty: 7.84 / 10
469kj
73rpm
51%
20mph
5 min Warm Up Ride
Jenn Sherman
Sunday 9/17/23 @ 1:53 PM
Difficulty: 4.17 / 10
8kj
71rpm
24%
9mph
5 min Cool Down Ride
Hannah Frankson
Saturday 9/16/23 @ 3:3 PM
Difficulty: 0 / 10
19kj
51rpm
44%
13mph
20 min 80s Ride
Denis Morton
Saturday 9/16/23 @ 2:39 PM
Difficulty: 7.21 / 10
231kj
69rpm
56%
21mph
5 min Cool Down Ride
Denis Morton
Saturday 9/16/23 @ 2:34 PM
Difficulty: 3.14 / 10
17kj
66rpm
34%
13mph
30 min Rock Ride
Denis Morton
Saturday 9/16/23 @ 1:57 PM
Difficulty: 7.63 / 10
244kj
63rpm
51%
18mph