Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 9/20/23 @ 10:52 AM
Difficulty: 4.44 / 10
12kj
67rpm
30%
11mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 10:29 AM
Difficulty: 3.38 / 10
 
30 min Upper Body: Push
Ben Alldis
Tuesday 9/19/23 @ 11:55 AM
Difficulty: 7.46 / 10
 
Tuesday 9/19/23 @ 11:48 AM
Difficulty: NaN / 10
16kj
81rpm
28%
12mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/19/23 @ 10:59 AM
Difficulty: 7.97 / 10
294kj
64rpm
47%
16mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Tuesday 9/19/23 @ 10:54 AM
Difficulty: 5.53 / 10
11kj
59rpm
30%
10mph
10 min Morning Meditation
Aditi Shah
Tuesday 9/19/23 @ 10:38 AM
Difficulty: 3.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/18/23 @ 11:40 AM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/18/23 @ 11:32 AM
Difficulty: 3.55 / 10
15kj
65rpm
33%
12mph
30 min 2000s Ride
Tunde Oyeneyin
Monday 9/18/23 @ 11:0 AM
Difficulty: 7.49 / 10
249kj
67rpm
51%
19mph