Workouts

30 min Hip Hop Ride
Denis Morton
Friday 9/22/23 @ 11:0 AM
Difficulty: 7.46 / 10
271kj
68rpm
51%
19mph
5 min Warm Up Ride
Ally Love
Friday 9/22/23 @ 10:55 AM
Difficulty: 4.33 / 10
11kj
61rpm
30%
10mph
10 min Relaxing Meditation
Ross Rayburn
Friday 9/22/23 @ 10:32 AM
Difficulty: 3.8 / 10
 
30 min Legs & Core
Ben Alldis
Thursday 9/21/23 @ 11:39 AM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 9/21/23 @ 11:32 AM
Difficulty: 3.67 / 10
11kj
63rpm
30%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/21/23 @ 11:0 AM
Difficulty: 7.27 / 10
179kj
60rpm
47%
16mph
5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 10:55 AM
Difficulty: 4.33 / 10
13kj
59rpm
33%
11mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/20/23 @ 11:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 9/20/23 @ 11:33 AM
Difficulty: 3.85 / 10
18kj
54rpm
42%
13mph
30 min EDM Ride
Olivia Amato
Wednesday 9/20/23 @ 10:57 AM
Difficulty: 8.42 / 10
324kj
67rpm
55%
20mph