Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 9/24/23 @ 1:32 PM
Difficulty: 3.63 / 10
19kj
59rpm
40%
14mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 9/24/23 @ 12:59 PM
Difficulty: 8.33 / 10
337kj
72rpm
54%
21mph
5 min Warm Up Ride
Denis Morton
Sunday 9/24/23 @ 12:54 PM
Difficulty: 4.67 / 10
17kj
59rpm
38%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/23/23 @ 2:59 PM
Difficulty: 3.19 / 10
15kj
58rpm
36%
12mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 9/23/23 @ 2:36 PM
Difficulty: 7.45 / 10
95kj
56rpm
45%
15mph
5 min Warm Up Ride
Jenn Sherman
Saturday 9/23/23 @ 2:20 PM
Difficulty: 4.46 / 10
9kj
64rpm
26%
9mph
Saturday 9/23/23 @ 12:28 PM
Difficulty: NaN / 10
 
10 min Acceptance Meditation
Kristin McGee
Saturday 9/23/23 @ 12:7 PM
Difficulty: 6 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 9/22/23 @ 11:39 AM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 9/22/23 @ 11:33 AM
Difficulty: 3.49 / 10
9kj
62rpm
27%
9mph