Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 12:33 PM
Difficulty: 3.49 / 10
9kj
66rpm
26%
10mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:0 PM
Difficulty: 7.61 / 10
166kj
62rpm
44%
16mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 11:55 AM
Difficulty: 4.58 / 10
7kj
42rpm
34%
7mph
10 min Energizing Meditation
Kristin McGee
Tuesday 1/9/24 @ 1:12 PM
Difficulty: 3.45 / 10
 
Tuesday 1/9/24 @ 12:51 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Rad Lopez
Tuesday 1/9/24 @ 12:37 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:31 PM
Difficulty: 4.04 / 10
19kj
53rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
Difficulty: 7.78 / 10
150kj
57rpm
46%
15mph
Tuesday 1/9/24 @ 11:55 AM
Difficulty: NaN / 10
8kj
51rpm
36%
11mph
Extra 10 Listening Party: Triceps
Selena Samuela
Monday 1/8/24 @ 12:50 PM
Difficulty: 6.03 / 10