Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 11:39 AM
Difficulty: 5.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 11:33 AM
Difficulty: 0 / 10
18kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:59 AM
Difficulty: 7.99 / 10
232kj
59rpm
54%
18mph
10 min Morning Meditation
Aditi Shah
Tuesday 9/26/23 @ 11:36 AM
Difficulty: 3.8 / 10
 
Monday 9/25/23 @ 8:46 PM
Difficulty: NaN / 10
 
30 min Upper Body: Pull
Ben Alldis
Monday 9/25/23 @ 7:33 PM
Difficulty: 7.2 / 10
 
45 min Morning Yoga Flow
Nico Sarani
Monday 9/25/23 @ 1:50 PM
Difficulty: 5.35 / 10
 
10 min Kindness Meditation
Mariana Fernández
Monday 9/25/23 @ 11:24 AM
Difficulty: 3.84 / 10
 
10 min Kindness Meditation
Mariana Fernández
Monday 9/25/23 @ 11:24 AM
Difficulty: 3.84 / 10
 
Sunday 9/24/23 @ 1:44 PM
Difficulty: NaN / 10
29kj
60rpm
34%
11mph