Workouts

10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 12:0 PM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 9/28/23 @ 11:53 AM
Difficulty: 3.74 / 10
19kj
61rpm
38%
13mph
20 min Country Ride
Bradley Rose
Thursday 9/28/23 @ 11:28 AM
Difficulty: 7.03 / 10
101kj
63rpm
42%
15mph
5 min Cool Down Ride
Bradley Rose
Thursday 9/28/23 @ 11:23 AM
Difficulty: 3.67 / 10
21kj
61rpm
40%
14mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:58 AM
Difficulty: 6.91 / 10
190kj
74rpm
49%
19mph
5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 10:52 AM
Difficulty: 4.68 / 10
13kj
58rpm
34%
11mph
20 min Halloween Walk
Jon Hosking
Wednesday 9/27/23 @ 7:54 PM
Difficulty: 4.91 / 10
 
Wednesday 9/27/23 @ 6:47 PM
Difficulty: NaN / 10
 
20 min HIIT Cardio
Callie Gullickson
Wednesday 9/27/23 @ 11:54 AM
Difficulty: 6.45 / 10
 
Extra 10: Low Impact Ride
Charlotte Weidenbach
Wednesday 9/27/23 @ 11:43 AM
Difficulty: 4.73 / 10
35kj
56rpm
40%
13mph