Workouts

5 min Warm Up Ride
Ally Love
Sunday 10/1/23 @ 12:54 PM
Difficulty: 4.33 / 10
22kj
70rpm
37%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/1/23 @ 12:42 PM
Difficulty: 5.1 / 10
39kj
71rpm
35%
14mph
Sunday 10/1/23 @ 12:6 PM
Difficulty: NaN / 10
 
Sunday 10/1/23 @ 10:57 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 9/30/23 @ 1:27 PM
Difficulty: 3.65 / 10
14kj
67rpm
31%
11mph
Saturday 9/30/23 @ 12:29 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/29/23 @ 11:53 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 9/29/23 @ 11:48 AM
Difficulty: 4.04 / 10
19kj
54rpm
42%
13mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 11:0 AM
Difficulty: 8.18 / 10
441kj
70rpm
52%
20mph
5 min Warm Up Ride
Benny Adami
Friday 9/29/23 @ 10:54 AM
Difficulty: 4.02 / 10
14kj
59rpm
35%
11mph