Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 10:53 AM
Difficulty: 4.42 / 10
12kj
67rpm
30%
11mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 11:31 AM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Benny Adami
Wednesday 10/11/23 @ 11:26 AM
Difficulty: 3.41 / 10
13kj
67rpm
30%
11mph
15 min 90s en Español Ride
Camila Ramón
Wednesday 10/11/23 @ 11:9 AM
Difficulty: 6.96 / 10
92kj
59rpm
48%
16mph
5 min Warm Up Ride
Camila Ramón
Wednesday 10/11/23 @ 11:2 AM
Difficulty: 4.99 / 10
23kj
60rpm
43%
14mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/11/23 @ 10:51 AM
Difficulty: 6.78 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Wednesday 10/11/23 @ 10:17 AM
Difficulty: 3.49 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Tuesday 10/10/23 @ 6:55 AM
Difficulty: 3.79 / 10
 
10 min Level Up Meditation
Kristin McGee
Monday 10/9/23 @ 7:17 AM
Difficulty: 0 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Sunday 10/8/23 @ 6:54 AM
Difficulty: 3 / 10