Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:55 AM
Difficulty: 4.42 / 10
8kj
41rpm
33%
7mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/17/23 @ 11:55 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 10/17/23 @ 11:49 AM
Difficulty: 3.58 / 10
13kj
62rpm
33%
11mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
Difficulty: 5.2 / 10
29kj
64rpm
33%
12mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/17/23 @ 11:32 AM
Difficulty: 3.49 / 10
14kj
63rpm
33%
12mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 10:59 AM
Difficulty: 8.16 / 10
221kj
60rpm
51%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/16/23 @ 11:39 AM
Difficulty: 3.75 / 10
11kj
63rpm
30%
11mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/16/23 @ 11:33 AM
Difficulty: 4.04 / 10
20kj
60rpm
40%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 11:0 AM
Difficulty: 7.66 / 10
260kj
66rpm
51%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/16/23 @ 10:54 AM
Difficulty: 4.42 / 10
16kj
63rpm
35%
12mph