Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 11:39 AM
Difficulty: 5.9 / 10
14kj
65rpm
32%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:58 AM
Difficulty: 7.83 / 10
212kj
62rpm
49%
17mph
21kj
0rpm
0%
0mph
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Wednesday 10/25/23 @ 10:30 AM
Difficulty: 3.16 / 10
10 min AFO Cool Down Run: Nas
Chase Tucker
Tuesday 10/24/23 @ 9:20 PM
Difficulty: 4.48 / 10
18kj
58rpm
38%
13mph
96kj
57rpm
45%
15mph