Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 11:39 AM
Difficulty: 5.9 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:33 AM
Difficulty: 3.55 / 10
14kj
65rpm
32%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:58 AM
Difficulty: 7.83 / 10
212kj
62rpm
49%
17mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 10/25/23 @ 10:55 AM
Difficulty: 4.46 / 10
21kj
0rpm
0%
0mph
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Wednesday 10/25/23 @ 10:30 AM
Difficulty: 3.16 / 10
 
Tuesday 10/24/23 @ 11:28 PM
Difficulty: NaN / 10
 
10 min AFO Cool Down Run: Nas
Chase Tucker
Tuesday 10/24/23 @ 9:20 PM
Difficulty: 4.48 / 10
 
30 min Upper Body: Push
Andy Speer
Tuesday 10/24/23 @ 11:58 AM
Difficulty: 8.26 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 10/24/23 @ 11:52 AM
Difficulty: 3.52 / 10
18kj
58rpm
38%
13mph
20 min Unity Ride
Erik Jäger
Tuesday 10/24/23 @ 11:29 AM
Difficulty: 6.78 / 10
96kj
57rpm
45%
15mph