Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 10/27/23 @ 11:53 AM
Difficulty: 3.61 / 10
19kj
60rpm
39%
13mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:29 AM
Difficulty: 7.66 / 10
183kj
64rpm
53%
19mph
5 min Core Strength
Erik Jäger
Friday 10/27/23 @ 11:23 AM
Difficulty: 6.82 / 10
 
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 11:0 AM
Difficulty: 6.51 / 10
109kj
67rpm
42%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/27/23 @ 10:54 AM
Difficulty: 3.27 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/27/23 @ 10:41 AM
Difficulty: 3.23 / 10
 
20 min Ludacris Chest & Back Strength
Cliff Dwenger
Thursday 10/26/23 @ 11:47 AM
Difficulty: 6.02 / 10
 
20 min Savannah Ride
Adrian Williams
Thursday 10/26/23 @ 11:24 AM
Difficulty: 0 / 10
87kj
59rpm
42%
14mph
20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 11:0 AM
Difficulty: 7.02 / 10
164kj
66rpm
50%
18mph
5 min Warm Up Ride
Erik Jäger
Thursday 10/26/23 @ 10:55 AM
Difficulty: 3.97 / 10
13kj
62rpm
34%
11mph