Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 11/6/23 @ 12:58 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 12:53 PM
Difficulty: 3.41 / 10
21kj
50rpm
48%
14mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
Difficulty: 8.17 / 10
158kj
62rpm
51%
18mph
5 min Cool Down Ride
Camila Ramón
Monday 11/6/23 @ 12:23 PM
Difficulty: 3.87 / 10
21kj
56rpm
43%
14mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:59 AM
Difficulty: 7.26 / 10
144kj
65rpm
48%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 11/6/23 @ 11:54 AM
Difficulty: 4.91 / 10
8kj
58rpm
25%
8mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Sunday 11/5/23 @ 2:50 PM
Difficulty: 3.5 / 10
 
Extra 10: Rema Ride
Cliff Dwenger
Sunday 11/5/23 @ 2:39 PM
Difficulty: 6.11 / 10
38kj
58rpm
40%
13mph
5 min Cool Down Ride
Hannah Frankson
Sunday 11/5/23 @ 2:33 PM
Difficulty: 0 / 10
21kj
62rpm
40%
14mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:0 PM
Difficulty: 7.86 / 10
289kj
69rpm
51%
19mph