Workouts

10 min Chest & Back Strength
Ben Alldis
Friday 11/10/23 @ 12:39 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 11/10/23 @ 12:33 PM
Difficulty: 3.87 / 10
19kj
51rpm
45%
14mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 12:0 PM
Difficulty: 0 / 10
172kj
53rpm
52%
16mph
Thursday 11/9/23 @ 12:47 PM
Difficulty: NaN / 10
14kj
81rpm
27%
12mph
5 min Core Strength
Tunde Oyeneyin
Thursday 11/9/23 @ 12:39 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 11/9/23 @ 12:34 PM
Difficulty: 3.67 / 10
17kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/9/23 @ 11:56 AM
Difficulty: 7.46 / 10
169kj
55rpm
46%
15mph
10 min Gratitude Meditation
Kristin McGee
Thursday 11/9/23 @ 11:44 AM
Difficulty: 2.53 / 10
 
5 min Core Strength
Andy Speer
Wednesday 11/8/23 @ 12:39 PM
Difficulty: 5.88 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 12:33 PM
Difficulty: 3.48 / 10
21kj
61rpm
40%
14mph