Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/12/23 @ 3:39 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 11/12/23 @ 3:33 PM
Difficulty: 3.54 / 10
17kj
62rpm
37%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
Difficulty: 6.6 / 10
340kj
75rpm
52%
21mph
5 min Warm Up Ride
Jenn Sherman
Sunday 11/12/23 @ 2:53 PM
Difficulty: 4.46 / 10
14kj
72rpm
30%
12mph
20 min Veterans Day Full Body Strength
Selena Samuela
Sunday 11/12/23 @ 1:56 PM
Difficulty: 7.32 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/11/23 @ 3:51 PM
Difficulty: 0 / 10
23kj
69rpm
39%
15mph
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 3:19 PM
Difficulty: 7.22 / 10
164kj
60rpm
46%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/11/23 @ 3:13 PM
Difficulty: 4.17 / 10
8kj
65rpm
24%
9mph
Saturday 11/11/23 @ 1:28 PM
Difficulty: NaN / 10
 
Friday 11/10/23 @ 12:51 PM
Difficulty: NaN / 10
12kj
69rpm
29%
11mph