Workouts

10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 11/16/23 @ 12:33 PM
Difficulty: 4.28 / 10
36kj
62rpm
37%
13mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 12:16 PM
Difficulty: 7.03 / 10
66kj
64rpm
40%
14mph
5 min Warm Up Ride
Mila Lazar
Thursday 11/16/23 @ 12:10 PM
Difficulty: 3.88 / 10
16kj
60rpm
36%
12mph
10 min Energizing Meditation
Mariana Fernández
Thursday 11/16/23 @ 11:39 AM
Difficulty: 4 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/15/23 @ 12:39 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:33 PM
Difficulty: 3.57 / 10
19kj
57rpm
41%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:0 PM
Difficulty: 7.62 / 10
201kj
59rpm
50%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 11/15/23 @ 11:55 AM
Difficulty: 4.17 / 10
26kj
0rpm
0%
0mph
10 min Morning Meditation
Aditi Shah
Wednesday 11/15/23 @ 11:40 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 12:37 PM
Difficulty: 3.12 / 10