Workouts
5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Saturday 11/18/23 @ 3:7 PM
Difficulty: 6.87 / 10
19kj
56rpm
42%
13mph
135kj
61rpm
49%
17mph
14kj
62rpm
33%
12mph
153kj
63rpm
50%
18mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 11:40 AM
Difficulty: 3.49 / 10
20 min Red (Taylor's Version) Bodyweight
Marcel Maurer
Thursday 11/16/23 @ 1:13 PM
Difficulty: 6.07 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/16/23 @ 12:46 PM
Difficulty: 6.07 / 10