Workouts

15 min Move for You: Boxing
Kendall Toole
Tuesday 1/16/24 @ 12:39 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/16/24 @ 12:32 PM
Difficulty: 4.14 / 10
10kj
57rpm
30%
10mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 12:0 PM
Difficulty: 8.35 / 10
204kj
57rpm
51%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 11:54 AM
Difficulty: 4.58 / 10
7kj
51rpm
25%
7mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:42 AM
Difficulty: 2.97 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 4:5 PM
Difficulty: 4.15 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 3:59 PM
Difficulty: 4.58 / 10
13kj
67rpm
30%
11mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 3:24 PM
Difficulty: 6.79 / 10
155kj
59rpm
44%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 3:19 PM
Difficulty: 4.58 / 10
9kj
65rpm
26%
9mph
Monday 1/15/24 @ 12:31 PM
Difficulty: NaN / 10