Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:26 PM
Difficulty: 7.02 / 10
117kj
66rpm
44%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:21 PM
Difficulty: 3.5 / 10
19kj
72rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:55 AM
Difficulty: 7.4 / 10
137kj
71rpm
44%
17mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 11/28/23 @ 12:50 PM
Difficulty: 4.81 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Tuesday 11/28/23 @ 12:38 PM
Difficulty: 4.95 / 10
34kj
65rpm
35%
13mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:32 PM
Difficulty: 4.04 / 10
17kj
66rpm
35%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:0 PM
Difficulty: 7.73 / 10
224kj
69rpm
47%
18mph
10 min Arms & Light Weights
Ally Love
Monday 11/27/23 @ 12:44 PM
Difficulty: 6.42 / 10
 
Extra 10: Low Impact Ride
Ally Love
Monday 11/27/23 @ 12:33 PM
Difficulty: 5.55 / 10
33kj
62rpm
36%
13mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:58 AM
Difficulty: 7.53 / 10
193kj
63rpm
48%
17mph