Workouts

30 min Slow Flow
Aditi Shah
Monday 12/4/23 @ 1:0 PM
Difficulty: 4.63 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 12/4/23 @ 12:48 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 12/4/23 @ 12:43 PM
Difficulty: 3.53 / 10
10kj
70rpm
25%
10mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
Difficulty: 6.87 / 10
197kj
67rpm
45%
17mph
10 min Meditation for Healing
Nico Sarani
Monday 12/4/23 @ 11:21 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Aditi Shah
Sunday 12/3/23 @ 4:58 PM
Difficulty: 3.64 / 10
 
Sunday 12/3/23 @ 4:45 PM
Difficulty: NaN / 10
27kj
70rpm
30%
11mph
5 min Konstanz Ride
Sunday 12/3/23 @ 4:39 PM
Difficulty: 0 / 10
14kj
71rpm
30%
12mph
5 min Cool Down Ride
Jess King
Sunday 12/3/23 @ 4:33 PM
Difficulty: 3.86 / 10
18kj
66rpm
36%
13mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:0 PM
Difficulty: 7.76 / 10
189kj
63rpm
47%
16mph