Workouts
20 min Pop Punk Bodyweight Strength
Logan Aldridge
Wednesday 12/6/23 @ 3:20 PM
Difficulty: 6.42 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 2:57 PM
Difficulty: 6.08 / 10
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:31 PM
Difficulty: 5.86 / 10
36kj
67rpm
35%
13mph
194kj
69rpm
44%
16mph
9kj
71rpm
25%
10mph