Workouts

20 min Pop Punk Bodyweight Strength
Logan Aldridge
Wednesday 12/6/23 @ 3:20 PM
Difficulty: 6.42 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/6/23 @ 2:57 PM
Difficulty: 6.08 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 12/5/23 @ 1:22 PM
Difficulty: 2.27 / 10
 
20 min Yoga Flow
Aditi Shah
Tuesday 12/5/23 @ 12:58 PM
Difficulty: 4.93 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 12/5/23 @ 12:44 PM
Difficulty: 7.2 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/5/23 @ 12:31 PM
Difficulty: 5.86 / 10
36kj
67rpm
35%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:59 AM
Difficulty: 7.7 / 10
194kj
69rpm
44%
16mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Tuesday 12/5/23 @ 11:53 AM
Difficulty: 0 / 10
9kj
71rpm
25%
10mph
10 min Holiday Cool Down Run
Jon Hosking
Monday 12/4/23 @ 6:41 PM
Difficulty: 4.42 / 10
 
Monday 12/4/23 @ 2:17 PM
Difficulty: NaN / 10