Workouts

5 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 12:51 PM
Difficulty: 6.47 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Monday 12/11/23 @ 12:44 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 12/11/23 @ 12:39 PM
Difficulty: 3.65 / 10
13kj
66rpm
30%
11mph
30 min Climb Ride
Denis Morton
Monday 12/11/23 @ 12:4 PM
Difficulty: 7.7 / 10
190kj
71rpm
42%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 12:3 PM
Difficulty: 7.52 / 10
0kj
0rpm
39%
0mph
10 min Holiday Full Body Stretch
Assal Arian
Monday 12/11/23 @ 11:39 AM
Difficulty: 3.59 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Monday 12/11/23 @ 12:15 AM
Difficulty: 3.8 / 10
41kj
83rpm
31%
14mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Sunday 12/10/23 @ 11:59 PM
Difficulty: 4.23 / 10
39kj
68rpm
36%
14mph
15 min Power Flow
Mariana Fernández
Sunday 12/10/23 @ 4:24 PM
Difficulty: 6.46 / 10
 
Extra 10: Listening Party Ride
Camila Ramón
Sunday 12/10/23 @ 4:13 PM
Difficulty: 6.79 / 10
83kj
70rpm
48%
18mph