Workouts

5 min Pre-Run Warm Up
Marcel Dinkins
Tuesday 12/12/23 @ 11:43 AM
Difficulty: 4.03 / 10
 
10 min Morning Meditation
Ross Rayburn
Tuesday 12/12/23 @ 11:29 AM
Difficulty: 2.92 / 10
 
Extra 10: Hike
Jess King
Tuesday 12/12/23 @ 2:46 AM
Difficulty: 6.26 / 10
 
Extra 10: Hike
Mayla Wedekind
Monday 12/11/23 @ 10:30 PM
Difficulty: 5.19 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 7:40 PM
Difficulty: 2.96 / 10
 
5 min Upper Body Stretch
Rad Lopez
Monday 12/11/23 @ 7:32 PM
Difficulty: 3.58 / 10
 
5 min Holiday Post-Run Stretch
Tobias Heinze
Monday 12/11/23 @ 7:24 PM
Difficulty: 2.91 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Monday 12/11/23 @ 6:6 PM
Difficulty: 4.56 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 1:30 PM
Difficulty: 3.49 / 10
25kj
69rpm
40%
15mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 12/11/23 @ 12:58 PM
Difficulty: 7.31 / 10