Workouts
10 min Glutes & Legs Strength
Ben Alldis
Thursday 12/14/23 @ 12:53 PM
Difficulty: 6.34 / 10
29kj
64rpm
32%
12mph
18kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/14/23 @ 12:0 PM
Difficulty: 7.42 / 10
198kj
61rpm
48%
17mph
19kj
52rpm
44%
13mph
19kj
52rpm
44%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
Difficulty: 8.16 / 10
287kj
61rpm
48%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/13/23 @ 11:36 AM
Difficulty: 0 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/12/23 @ 11:56 PM
Difficulty: 3.39 / 10