Workouts

10 min Glutes & Legs Strength
Ben Alldis
Thursday 12/14/23 @ 12:53 PM
Difficulty: 6.34 / 10
 
10 min Cool Down Ride
Ben Alldis
Thursday 12/14/23 @ 12:41 PM
Difficulty: 3.96 / 10
29kj
64rpm
32%
12mph
5 min Cool Down Ride
Bradley Rose
Thursday 12/14/23 @ 12:33 PM
Difficulty: 3.67 / 10
18kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/14/23 @ 12:0 PM
Difficulty: 7.42 / 10
198kj
61rpm
48%
17mph
10 min Yoga Flow
Kristin McGee
Wednesday 12/13/23 @ 1:6 PM
Difficulty: 4.38 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/13/23 @ 12:55 PM
Difficulty: 3.54 / 10
19kj
52rpm
44%
13mph
5 min Cool Down Ride
Mila Lazar
Wednesday 12/13/23 @ 12:49 PM
Difficulty: 3.56 / 10
19kj
52rpm
44%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
Difficulty: 8.16 / 10
287kj
61rpm
48%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/13/23 @ 11:36 AM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/12/23 @ 11:56 PM
Difficulty: 3.39 / 10