Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
Difficulty: 8.02 / 10
230kj
68rpm
48%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 12/19/23 @ 11:54 AM
Difficulty: 0 / 10
9kj
56rpm
30%
9mph
10 min Full Body Stretch
Hannah Corbin
Monday 12/18/23 @ 2:53 PM
Difficulty: 0 / 10
 
30 min Hip Hop Bootcamp
Robin Arzón
Monday 12/18/23 @ 12:59 PM
Difficulty: 8.46 / 10
 
15 min Strength for Runners
Becs Gentry
Monday 12/18/23 @ 12:41 PM
Difficulty: 6.33 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 12/18/23 @ 12:33 PM
Difficulty: 3.84 / 10
18kj
59rpm
39%
13mph
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
Difficulty: 7.47 / 10
263kj
67rpm
50%
19mph
5 min Prince Warm Up Ride
Ally Love
Monday 12/18/23 @ 11:54 AM
Difficulty: 4.38 / 10
13kj
59rpm
34%
11mph
20 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 6:29 PM
Difficulty: 6.23 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 12/17/23 @ 4:14 PM
Difficulty: 4.26 / 10
34kj
68rpm
34%
13mph