Workouts

5 min Lower Body Stretch
Irène Scholz
Thursday 12/21/23 @ 11:35 AM
Difficulty: 3.62 / 10
 
20 min Full Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 1:14 PM
Difficulty: 0 / 10
 
15 min New Tracks Ride
Leanne Hainsby
Wednesday 12/20/23 @ 12:56 PM
Difficulty: 6.95 / 10
68kj
56rpm
45%
14mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 12:33 PM
Difficulty: 4.79 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 7.48 / 10
204kj
68rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/20/23 @ 11:52 AM
Difficulty: 4.36 / 10
11kj
63rpm
29%
10mph
10 min Courage Meditation
Kirra Michel
Tuesday 12/19/23 @ 11:56 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Susie Chan
Tuesday 12/19/23 @ 2:52 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 12/19/23 @ 12:40 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Erik Jäger
Tuesday 12/19/23 @ 12:32 PM
Difficulty: 3.31 / 10
15kj
62rpm
35%
12mph