Workouts
15 min New Tracks Ride
Leanne Hainsby
Wednesday 12/20/23 @ 12:56 PM
Difficulty: 6.95 / 10
68kj
56rpm
45%
14mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 12:33 PM
Difficulty: 4.79 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 11:58 AM
Difficulty: 7.48 / 10
204kj
68rpm
45%
17mph
11kj
63rpm
29%
10mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 12/19/23 @ 12:40 PM
Difficulty: 3.77 / 10
15kj
62rpm
35%
12mph