Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Friday 12/22/23 @ 1:6 PM
Difficulty: 6.69 / 10
 
10 min Cool Down Row
Ash Pryor
Friday 12/22/23 @ 12:52 PM
Difficulty: 4.26 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:30 PM
Difficulty: 7.98 / 10
207kj
65rpm
56%
20mph
5 min Warm Up Row
Alex Karwoski
Friday 12/22/23 @ 12:25 PM
Difficulty: 4.54 / 10
 
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:58 AM
Difficulty: 7.62 / 10
181kj
66rpm
52%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/22/23 @ 11:47 AM
Difficulty: 5.22 / 10
35kj
57rpm
40%
13mph
5 min Cool Down Ride
Hannah Frankson
Thursday 12/21/23 @ 1:13 PM
Difficulty: 3.49 / 10
14kj
59rpm
35%
12mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 12/21/23 @ 12:24 PM
Difficulty: 8.06 / 10
 
20 min Pop Ride
Bradley Rose
Thursday 12/21/23 @ 11:59 AM
Difficulty: 0 / 10
163kj
70rpm
47%
18mph
10 min Hip Mobility
Adrian Williams
Thursday 12/21/23 @ 11:43 AM
Difficulty: 4.53 / 10