Workouts

20 min HIIT Ride
Kendall Toole
Monday 10/5/20 @ 3:30 PM
Difficulty: 8.55 / 10
219kj
75rpm
52%
21mph
5 min Cool Down Ride
Cody Rigsby
Monday 10/5/20 @ 3:24 PM
Difficulty: 3.81 / 10
46kj
89rpm
43%
19mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 3:3 PM
Difficulty: 7.42 / 10
191kj
83rpm
46%
20mph
10 min Cool Down Ride
Denis Morton
Friday 10/2/20 @ 3:17 PM
Difficulty: 4.07 / 10
94kj
86rpm
44%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:56 PM
Difficulty: 7.14 / 10
205kj
83rpm
47%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/1/20 @ 3:53 PM
Difficulty: 8.72 / 10
111kj
68rpm
57%
21mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 10/1/20 @ 3:31 PM
Difficulty: 7.6 / 10
204kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 3:47 PM
Difficulty: 6.83 / 10
317kj
87rpm
46%
20mph
10 min Taiwan Scenic Ride
Tuesday 9/29/20 @ 3:30 PM
Difficulty: 3.83 / 10
101kj
82rpm
47%
20mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 3:7 PM
Difficulty: 7.29 / 10
221kj
88rpm
46%
21mph