andy_tillo
seattle
Total Rides: 2252
Following
andy_tillo
seattle
Total Rides: 2252
Following
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 4:16 AM
Difficulty: 8.33 / 10
514kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/9/23 @ 4:31 AM
Difficulty: 7.19 / 10
413kj
96rpm
41%
19mph
107kj
92rpm
47%
20mph
274kj
95rpm
51%
22mph
29kj
78rpm
38%
16mph
364kj
87rpm
51%
21mph
372kj
91rpm
50%
21mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/6/23 @ 3:50 AM
Difficulty: 6.04 / 10
5 min Cool Down Ride
Charlotte Weidenbach
Thursday 7/6/23 @ 3:42 AM
Difficulty: 3.59 / 10
34kj
71rpm
44%
17mph
166kj
101rpm
44%
21mph